It’s so important during these crazy times we are living through to focus on the good things in life and to be grateful for every single one of those moments. Take a moment right now to think about what made you happy this week. Whether it’s getting through another day knowing your family and friends are healthy and safe, completing a big assignment at work and getting kudos for it, cooking something new that tasted great or watching the sunset (and if you’re really lucky catching a glimpse of the comet NEOWISE, visible only for the next few weeks, best seen an hour and a half after sunset and won’t be visible again for 6,800 years)!
It’s been 4 months since COVID-19 was declared a global pandemic. Sometimes it feels like it’s been 4 years but other times I can’t wrap my brain around how quickly June and July have gone by. It made me stop and reflect on all of the good that has happened since, a reminder that no matter how tough times may seem there are others who are struggling more, have way less or that are very ill. Take time out of each day to be thankful for the things that make you smile, no matter how big or small. Gratitude is key to getting through stressful times by focusing on the positive and staying in the present moment. Don’t let your fears and anxiety get the best of you. I know that’s so much easier said than done, especially at a time like this, but it truly does help you overcome your anxiety and live a happy life.
Despite not being able to go on vacation or see family and friends as often, I have had the chance to slow down, read books, spend time in my Brooklyn apartment learning how to cook (finally!), hang out more with my boyfriend who has been my rock, and focus my energy on my job from the comfort of home. I feel incredibly blessed as I sit here and type this. I try to spread love and kindness as much as I can to try and help others through these tumultuous times. We only have one life to live and you are in control of your thoughts, no matter how scary or dire the news may be. I no longer watch mainstream media and only watch my local news in the evening to catch up on the headlines. Your thoughts become your reality and a mind that stays present, positive and grateful can accomplish anything. I am living my life that way everyday and while i still have my good days and my bad days, gratitude always reminds me of the good and puts a smile on my face. Think and speak your gratitude and good things will come your way. Stay strong, my friends. We will get through this ❤️
